There will be an Equinox phenomenon that will take place in the next five days.This is experienced as from 20-21 March every year. You are advised to stay indoors especially from 12pm -3pm daily.This will be experienced the whole of this week.
The temperature is expected to fluctuate till 40 degrees Celsius. This can easily cause heat stroke due to dehydration. (Ps this phenomena is due to the sun directly positioned above the equator line.)
Please keep everyone , yourself included, hydrated .Everyone should consume 3 litres of fluid everyday and monitor your blood pressure as frequent as possible. Many may get heat stroke.
Take cold showers as frequent as possible , reduce heat intake and increase intake of fruits and vegetables.
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